Why Kids Should Wear Socks with Summer Sandals: Expert Insights from Shoe Fitters

As parents, we strive to ensure our children are comfortable and healthy, especially when it comes to their footwear. A common debate during the warmer months is whether kids should wear socks with their summer sandals. As experienced shoe fitters, we firmly believe that wearing socks with sandals offers numerous benefits for your child’s foot health and comfort, even if this does pain us in the fashion stakes! In this blog post, we’ll delve into why socks are an essential companion to summer sandals and how they contribute to your child’s overall well-being.

  1. Preventing Blisters and Irritation: Summer sandals, while comfortable and breathable, can sometimes cause blisters and irritation due to friction between the sandal straps and your child’s delicate skin. Socks act as a protective barrier, reducing the likelihood of painful blisters and ensuring a more comfortable fit.

  2. Improved Hygiene: Children’s feet tend to sweat, especially in warm weather. Wearing socks with sandals helps absorb moisture, keeping feet dry and reducing the risk of fungal infections such as athlete’s foot. Socks also provide an extra layer of cleanliness, keeping dirt and dust away from your child’s skin.

  3. Enhanced Comfort: Socks add an extra layer of cushioning and support, enhancing the overall comfort of your child’s sandals. This is particularly beneficial during long walks, playtime, or any activities where your child’s feet are active and in motion. Comfortable feet mean happier, more active children.

  4. Temperature Regulation: Even in the summer, temperatures can vary, and evenings can be cooler. Wearing socks with sandals helps regulate your child’s foot temperature, keeping them warm enough during cooler moments while still allowing breathability during the heat of the day.

  5. Preventing Foot Odour: Foot odour is a common issue in the warmer months due to increased sweating. Socks help manage this by absorbing sweat and allowing for better air circulation around the foot. This reduces the build-up of bacteria that cause unpleasant smells, keeping your child’s feet fresher for longer.

  6. Stylish Options: Gone are the days when wearing socks with sandals was considered a fashion faux pas. Today, there are plenty of fun and cute sock options that can complement your child’s summer outfits. 

  7. Prolonging the Life of Sandals: Wearing socks can also help extend the life of your child’s sandals by reducing direct contact with sweat and oils from the skin. This helps maintain the condition of the sandal straps and footbeds, ensuring they stay in good shape throughout the summer season.


As shoe fitters, we see firsthand the benefits of wearing socks with summer sandals for children. From preventing blisters and irritation to improving hygiene and comfort, socks play an essential role in maintaining your child’s foot health during the warmer months. Embrace the combination of socks and sandals to keep your child’s feet happy, healthy, and stylish all summer long. Remember, the right pair of socks can make all the difference, turning a simple sandal into the perfect footwear for fun and adventure.

May 22, 2024 — Holly Whyatt-Brady