The Positive Planner: The Positive Wellness Journal. Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what you’re looking for.
The Orange One is a journal dedicated to bringing a complete body awareness into how you move through your day. The Positive Wellness Journal is split into 3 sections, Mind, Body & Soul. With weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and the Orange One will help you discover your version of healthy wellbeing.
This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!
What you’ll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
How to use The Positive Wellness Journal
The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
Gifting a Positive Wellness Journal?
Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does – and that includes you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you!
Need it gift-wrapped and sent direct? No problem! Just select this option and insert your own personal message before adding it to your shopping bag, and we’ll do the rest!
What’s our why? What makes us do what we do? Well, it’s our mission in life to empower as many people as we can to make their mental health a priority. How are we doing this? By creating beautiful, inspiring and informative planners, journals, artworks and workshops that are designed to support mental health and wellbeing, promote daily positivity, encourage self-care and practice gratitude.
To put it in a nutshell: We want everything we do to bring support and joy into your every day.
Our own personal experiences have shown us how lonely and incredibly scary it can feel to go through periods of low mental health. Those times when it feels impossible to help yourself and even harder to find the words to ask for support.
Those times are the reason we’re here. The reason we created our original book The Positive Planner.
We both used writing and creative self-care techniques in our own recoveries and were blown away by how they helped us. These may seem very simple practices, but they never cease to amaze us in how helpful and nourishing they can be. This experience along with the fact that we’re both stationery lovers (hmm, slight understatement there!), meant there was only one way to go. A range of stylish self-care stationery that people would fall in love with and feel passionate about using!
Proud doesn’t begin to describe how we feel about our products and the strong ethos behind them. We know that looking after our mental health should be a daily priority, not just something we run to when we hit a crisis. We believe our range is perfect not only for those feeling overwhelmed but for absolutely anyone interested in bringing more self-care and positivity into their lives.