The Positive Planner: The Positive Wellness Journal. Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner
and want to go a little bit deeper into self-care and well being? Well, The Positive Wellness Journal is what you’re looking for.The Orange One is a journal dedicated to bringing a complete body awareness into how you move through your day. The Positive Wellness Journal is split into 3 sections, Mind, Body & Soul. With weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one. The Positive Wellness Journal brings you 12 weeks of positivity & encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and the Orange One will help you discover your version of healthy wellbeing. This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!What you'll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
See the rest of the collection here.